1. Reduce group activities
Densely populated areas and disease prone periods. Do not sell birds, wild animals and seafood markets. Try not to go to relatives, friends or dinner parties. Staying at home is the best prevention method.
2. Must wear a mask
If you have to go out, you must wear a mask and try not to take public transport, ride a bike or drive a private car. Healthy ordinary people only need to wear disposable medical masks and surgical masks.
3. Keep hands clean
Master the correct hand washing method, and wash hands with soap or hand sanitizer and flowing water. Try not to touch public goods and parts in public places. Wash your hands and change clothes immediately after going home, and put them in a ventilated place.
4. Keep good hygiene habits
Keep the air circulation in the living room, open the window regularly for ventilation, and the ventilation time each time shall not be less than 30 minutes. Personal towels and pots and pans shall be used exclusively by experts and shall not be shared with others. Close fitting clothes and quilts are often dried and regularly disinfected with tableware. Don't spit everywhere. Wrap your mouth and nose secretions with paper towels and throw them into the fixed dustbin.
5. Grasp the rhythm of life
Keep a healthy lifestyle, reasonably mix three meals a day, control the intake of oil and salt, eat more green leafy vegetables and fruits, not wild animals, thoroughly cook eggs and meat, and separate raw food from cooked food. Keep moderate exercise to strengthen the body, quit smoking and drinking, and face the epidemic correctly.
How to protect yourself during the epidemic? There are five measures to prevent COVID-19
2022 11/25