1. The mask should be worn
Wearing masks can prevent various respiratory infectious diseases. When entering crowded places or relatively confined spaces, people should wear masks in a standardized manner, such as taking public transport, van elevators, entering supermarkets, etc; At the same time, carry a mask and wear it scientifically according to the environment.
2. Don't forget to wash your hands
Frequent hand washing is one of the most simple and effective measures to prevent infectious diseases. Wash your hands in time after going out and coming back, before and after eating, after contacting public facilities or articles, and after contacting express packages. When it is inconvenient to wash hands, use alcohol-free hand disinfectant to keep hands clean; However, hand washing (flowing water+hand sanitizer/soap) is still the main preventive measure in daily life.
3. Keep social distance
Maintaining social distance can not only reduce the risk of respiratory infectious disease transmission, but also reflect civilized etiquette. Try to keep a safe social distance of more than one meter from others, and avoid going to crowded places. Avoid others when coughing or sneezing, cover your mouth and nose with paper towels or bent elbows, and do not spit anywhere.
4. Please pay attention to symptoms
In case of fever, cough and other symptoms, do a good job of self-monitoring, timely seek medical treatment according to the situation, try to avoid contact with the elderly, pregnant women, infants and other people with basic diseases around, and wear masks when seeking medical treatment.
5. Improving immunity is key
Maintaining regular work and rest, reasonable diet, proper exercise, good attitude, and healthy lifestyle can help improve autoimmune. Those qualified for vaccination should complete the whole process of vaccination and strengthen immunization as soon as possible.
6. "Yangkang" restores more care
Many people may not have a full moon, so we should pay attention to slowing down the pace and acting within our capabilities during the recovery period. If you still have symptoms such as cough, shortness of breath, fatigue, chest tightness and palpitation, you can go to the community health service center and other medical institutions to seek rehabilitation services after COVID-19 infection to help return to normal life as soon as possible.
The Shanghai Health Promotion Center said that protection in winter and spring is the first, and health in the new year is a blessing. Only when everyone is at peace can the "rabbit" be developed.